Yeast control diet

YES! YEAST CONTROL DIET – FOODS YOU CAN EAT
BEVERAGES
FRESH FISH
EXCEPT bacon, sausage,

NUTS & SEEDS
VEGETABLES
EXCEPT peanuts & pistachios
AVOID FRUITS
EXCEPT for green apples &
Raspberries, blackberries, etc)
Eat Fruit Alone For Best Digestion
OILS (COLD PRESSED)
WHOLE GRAINS (UNPROCESSED)
& Ezekiel Muffins Plain Corn Tortillas ----------------------------------------------------------------------------------------------------------------------------- --------------------------- Kelly’s Herb House 401 Headquarters Drive, Millersville, MD 21108 NO! YEAST CONTROL DIET – FOODS YOU MUST AVOID
Remember, yeast loves SUGAR, FLOUR, DAIRY, and FERMENTED foods – these must be avoided during a yeast control diet. Specifically, you should avoid the following: FRUIT JUICES Regular coffee, instant coffee, decaf coffee and black teas. (Green tea is allowed, and other herbal teas.) Watermelon, honeydew melon, and especially cantaloupe. Avoid all fruit except green apples and berries. All types of mushrooms, morels, and truffles. All types including cottage cheese, cream cheese and yogurt. Prepared foods such as Velveeta, macaroni & cheese, any other snacks containing cheese. No buttermilk, sour cream, or any other sour milk or dairy products. Specifically penicillin, streptomycin, ampicillin, amoxicillin, keflex, ceclor, Packaged and processed foods containing refined sugar. Pistachios, peanuts and peanut butter, because these nuts usually contain mold, which feeds yeast. Use almond butter, cashew butter, or unsweetened sunflower seed butter. All sugar-containing foods and sweeteners, including honey, fructose, and sucrose. Stevia, Xylitol, and Erythritol are allowed. Fermented liquors and liqueurs (beer and wine), and beverages such as cider and root beer. All sauces and all vinegars and vinegar-containing foods: mayonnaise, most Salad dressings*, mustard, ketchup, Worcestershire, Accent, monosodium Glutamate, steak sauce, barbecue sauce, chili, cocktail sauce, soy sauce, tamari, Pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, Also avoid SPROUTS unless thoroughly cleaned. (*Freshly squeezed lemon Juice may be used as a substitute for vinegar in salad dressings prepared with PROCESSED/ SMOKED MEAT Pickled and smoked meats and fish, including sausages, hot dogs, corned beef, Pastrami, and pickled tongue. Most deli lunch meats contain anti-biotics. Raisins, apricots, dates, prunes, figs, and pineapples. Mold grows on leftover food unless properly refrigerated. Freeze if not consuming in Ezekiel pasta, Carbanada and occasionally Kamut pasta is allowed. ------------------------------------------------------------------------------------------------------------------------ -------------------------------Kelly’s Herb House 401 Headquarters Drive, Millersville, MD 21108

Source: http://www.kellysherbs.com/docs/YeastControlDiet.pdf