Microsoft word - in_the hormone puzzle.doc
The Hormone Puzzle
Increase Risk of Breast Cancer
Protection Strategy
Excessive Strong Estrogens (Estradiol E1
Increase Estriol E3 (Weak estrogen) with:
Decrease Estradiol E1 and Estrone E2
Improve liver detoxification & elimination Stall puberty Sleep in a dark room
Increased C4 and C16 Estrogens linked
Make
more C2 Estrogen, Less C4 and
C16; Inactivate C4 Estrogen with:
1.
Promote formation of C2
estrogens:
2.
Assist Liver Detoxification:
cysteine, taurine MSM betaine Vitamins B6, B12, B2, folic acid, choline Minerals – magnesium, selenium, zinc Calcium-D-glucarate Milk thistle, curcumin, ellagic acid
Increase Risk of Breast Cancer
Protection Strategy
● Helen Papaconstantinos, RNCP, ROHP, BA (Hons) 416-454-0131

3.
Dietary – low fat diet, EPA (fish
oil), ground flax seeds, increased fibre, wheat bran, psyllium, probiotics, red clover, phytoestrogens - 8 to 10 servings of vegetables; 2 servings of fruit; 1 serving of complex carbohydrates (that means whole grains like brown rice, millet, quinoa, oats and whole wheat flours like spelt and kamut); 1 serving of protein (preferably nut and vegetable protein)
4.
Normalize progesterone
Increased Production of Strong
Inhibit Aromataze with:
Estrogens (Estradiol and Estrone) due to:
Ground flaxseed (moderate) Genistein (soy) (weak) Zinc
Decreased SHBG (Sex Hormone Binding
Increase SHBG with:
Normalize cortisol, insulin, IGF-1, testosterone
Increased Number of Estrogen
Decrease Number of Estrogen Receptors
Receptors due to:
Xenoestrogens Hormone replacement therapy High Body Mass index
Xenoestrogens Attach to Estrogen
Block Estrogen Receptors with:
Receptors such as:
● Helen Papaconstantinos, RNCP, ROHP, BA (Hons) 416-454-0131
Increase Risk of Breast Cancer
Protection Strategy
Decreased Progesterone due to:
Increase Progesterone with:
Normalize thyroid, use zinc, seaweed, selenium to increase T3
High Prolactin due to:
Normalize Prolactin with:
Elevated Testosterone due to:
Normalize Testosterone with:
Increased Growth Hormone due to:
Normalize Growth Hormone with:
● Helen Papaconstantinos, RNCP, ROHP, BA (Hons) 416-454-0131
Increase Risk of Breast Cancer
Protection Strategy
Low Thyroid (Hypothyroid) Function
Normalize Thyroid Function with:
Increase Conversion of T4 to T3 with:
Tyrosine, cysteine, iodine Zinc, selenium, copper Vitamin B12 Flaxseed Oil
High Thyroid (Hyperthyroid) Function
Normalize Thyroid Function with:
Magnesium, Vitamin B complex Avoid radiation
High Insulin Levels due to :
Normalize Insulin Levels with:
Maintain ideal weight Chromium, magnesium, niacin Alpha lipoic acid Flax or fish oil
Increased IGF-1 due to:
Lower IGF-1 with:
Increase Risk of Breast Cancer
Protection Strategy
● Helen Papaconstantinos, RNCP, ROHP, BA (Hons) 416-454-0131
High Cortisol Levels due to:
Normalize Cortisol Levels with:
Increased testosterone Decreased efficiency of thyroid hormone Decreased melatonin production
Decreased Melatonin due to:
Increase Melatonin using:
in a.m. Exercise daily Normalize cortisol
Many thanks for this wonderful resource, adapted from:
The Complete Natural Medicine Guide to Breast Cancer,
● Helen Papaconstantinos, RNCP, ROHP, BA (Hons) 416-454-0131
Source: http://www.insightfulnutrition.ca/images/IN_The%20Hormone%20Puzzle.pdf
GlaxoSmithKline Sector: Health care Recommendation: BUY Analyst: Casper Runge Albæk Tel. +45 89223700 E-mail: [email protected] GlaxoSmithKline takes an optimistic view of 2005 GlaxoSmithKline GlaxoSmithKline released its 2004 accounts – a year that was quite released reasonable demanding. We took special note of the following: accounts for 2004
(Inflammatory Markers of Coronary Risk) CRP(hs-CRP), fibrinogen, serum amyloid A(SAA)adhesion molecule 1 (ICAM- 1), vascular-cell adhesion molecule 1 (VCAM-1), E-selectin,soluble intercellular adhesion molecule 1 (ICAM-1), vascular-cell adhesion molecule 1 REFERENCE S 1. Libby P, Egan D, Skarlatos S. Roles of infectious agents in atherosclerosis and restenosis:An assessment of the evidenc