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TABLE OF CONTENTS
INTRODUCTION: RAISE YOUR STANDARDS AND CHARGE TOWARDS UNRIVALLED
SUCCESS IN EVERYTHING YOU DO…………………………………………………………….….1

The secret to mastering AGGRESSIVE HEALTH…the importance of Vision in achieving your dreams…A powerful N.L.P. technique for creating a laser like focus…the power of incremental improvements… the one law that separates those who succeed from those who fail…the ONLY question you need to ask to guarantee you succeed…how to unleash the power of your reticular activating system… the most powerful prescription know to mankind… why YOU are the only one that matters. PART I – HOW TO BUILD AN UNSHAKEABLE FOUNDATION THAT
GUARATESS EXPLOSIVE HEALTH FOR A LIFETIME

CHAPTER 1: SEND SHOCKWAVES THROUGH YOUR BODY BY HARNESSING THE MOST
POWERFUL FORCE ON EARTH – NATURE…………………………….………………………….13

The dangers of cooking EVERYTHING… the enemy of enzymes, vitamins and minerals …why transfatty
acids can kill your sexuality…the most significant ‘raw food vs. cooked food’ experiment…the ONLY
foundation your health can be built on… why digestive leukocytosis can drain your immune system and
how to avoid it…why 900 cats answer the most challenging health questions…how to select the most
nutrient dense foods and make them taste delicious… the ultimate formula for radiating more energy…
unlocking natures pharmacy…how to excrete more calories…optimise hormonal communication for
magnificent health… how to minimise cell loss…how to speed up digestion.
CHAPTER 2: DISCOVER THE HEALTH SECRETS OF THE GODS WITH ELECTRICALLY
CHARGED GREENS AND ALKALISING VEGETABLE JUICES……………….……………….21
An anti-cancer food recommended by Dr. Arthur Robinson…a 50 year old secret behind cancer
prevention…how to rebuild your blood for exceptional health…natures answer to anaemia…how to save
money on useless supplements…the cheapest answer to unrivalled bowel, liver and intestinal health…anti-
ageing with SOD… freedom from damaging super oxides…the AGGRESSIVE HEALTH master juice
formula…the super food choice behind 5 of the worlds best athletes… simple solutions for brain health and
neurotransmitter equilibrium…how to balance EEG readings with no drugs…a powerful B12 superfood
that should be at the heart of your health regime.
CHAPTER 3: TRANSFORM YOUR WINDOW SILL INTO A MASS PRODUCING ORGANIC
FARM AND BEGIN HARVESTING ELECTRICALLY CHARGED SUPERFOODS TODAY….33
Why chewing on ‘life force’ is critical for explosive health…epileptic seizures gone and driving licence
reinstated… the cheapest most effective food for ‘keeping you full’ and boosting your ‘life force’… Dr
Charles Shaw highlights the most potent anti-cancer foods… 7 reasons why sprouted foods should be at the
heart of your diet… 5 reasons why sprouted beans are my No.1 food…banish enzyme inhibitors safely and
effortlessly… why lecithin is critical in your diet…why enzymes are the key to turbo-charge your
health…the power behind Vitalzym…the power of prayer … where to turn to for zinc…why Dr Ernst
Krebs, Jr recommends foods high in B17 (laetrile)… 7 reasons why hemp is the planets most superior
food… 4 super nuts that provide unrivalled nutrition…

CHAPTER 4: TO WIN THE RAGING WAR AGAINST OBESITY AND CREATE
OUTSTANDING HEALTH, DEVELOP A LOVE AFFAIR WITH FAT………….………………….48
Why society has labelled fat as the bad guy…why the roaring oil trade is part responsible for the rise in
heart disease…13 reasons why it’s illegal to put transfatty acids in baby foods… why grinding flax seeds is
superior to taking flax oil…say goodbye to constipation forever…the one almighty seed that supplies
EVERYTHING… why protein and fat together create remarkable results… discover which fat has less
calories than any other…boost your metabolism with this amazing food…unrivalled protection against
viruses, bacteria and infections… a farmers lesson that he’ll never forget…8 reasons to have extra virgin
olive oil at your dinner table…7 lost secrets behind the avocado…why bee pollen is essential if you love
high fat meals…32 reasons why essential fats are a must.

CHAPTER 5: IS YOUR BODY A FILTER FOR WASTE, POLLUTION AND TOXICITY? LEARN
HOW TO STOP THE ROT……………………………………………………………………………….63
The secret behind restructuring your body… why the 3 tubes of detoxification must be kept flowing…the
perils of mucoid plaque and how to rid your body of it…why focus on parasites is a waste of time if your
body is full of mucoid plaque…the power of one ripe hot pepper…discover what Dr Norman walker would
travel 1000 miles for…live blood revelations… why surgeons refuse to operate unless a person fasts for at
least 8 hours… why pH is critical to AGGRESSIVE HEALTH… the power behind Vitalzym and systemic
enzyme therapy… the most effective lymphatic stimulator… why N.A.S.A calls a cheap exercise tool
‘miracle exercise’…the joy of regular saunas…the 10 all-powerful reasons why you’ll love life once fully
cleansed… a critical distinction about anabolic/catabolic imbalances and how bioterrain analysis can help.

CHAPTER 6: APPLY THE SECRETS OF ELITE ENDURANCE ATHLETES AND
ACCELERATE DETOXIFICATION BY 800%……………………………….……………………….80
The only 7 reasons you’ll need to begin exercise today… the minimum needed for maximum effect – it’s
less than you think… discover what has the same impact on blood sugar levels as a single shot of insulin…
which diet caused athletic performance to increase dramatically… the secret to boosting detoxification by
800%… how to lower your body’s set point and increase metabolic rate… how Stu Mittleman ran 1000
miles in 11 days and 19 hours… the critical difference between fitness and health… a vital electrolyte
replenishing cocktail… why choline is necessary for marathon runners… discover why MCFAs may be the
key to beating your endurance personal best… the master solution for AGGRESSIVE HEALTH…
calculate your own advanced aerobic prescription… discover why the only man to defeat Arnold
Schwarzenegger trained at 3am.
PART II – YOU’VE MASTERED THE BASICS, NOW PREPARE TO DIAL
INTO THE HIGHEST STANDARDS OF AGGRESSIVE HEALTH


CHAPTER 7: TRIGGER THE BIOLOGICAL SWITCHES THAT KICK-START YOUR FAT
METABOLISM AND STRIP YOUR BODY OF UNWANTED FAT…………………….………….93
Why hormones are like musicians in an orchestra…discover what is 30 times more effective at shunting
extra calories into fat than into muscle…why the Atkins diet is flawed… the fat burning potential of
lipolysis… which foods stimulate weight loss and which foods halt it… the link between potassium,
nitrogen and fat metabolism… why pH is critical for fat loss… why you should avoid vegetarianism like
the plague… how one substance can wreck your bones and affect future generations… why bread can
destroy your sexuality… 7 secrets of rapid fat loss… avoid hybridised foods for excellent health…
becoming part of the elite 5% that succeed with weight loss.

CHAPTER 8: DISCOVER HOW TO BECOME THE MASTER OF YOUR OWN HORMONAL
DESTINY BY CONTROLLING EICOSANOIDS - THE SUPER HORMONES………………….109
A secret to health doctors aren’t even aware of… 1982 Nobel Prize in Medicine highlights the importance
of super hormones that control virtually EVERYTHING… a little lesson in hormonal history… why
eicosanoids are the master control system… why ‘good’ and ‘bad’ eicosanoids are like the break and
accelerator of optimal health… how ‘bad’ eicosanoids expose genetic predispositions… the evils of a high
carbohydrate diet… how to build eicosanoids from scratch… taking control of delta 6 desaturase… 14
questions to determine your psychological health… the power of zinc in hormonal harmony… the
connection between hemp and algae that opens the doorway to exceptional health… the magic of mothers
milk… save money of fish oils with this magic formula…arachidonic acid – good guy or bad guy?

CHAPTER 9: TWO KILLER SUBSTANCES CAN WRECK YOUR HEALTH FOREVER
CREATING ABNORMAL BLOOD PRESSURE, OBESITY, HIGH CHOLESTEROL, DIABETES
AND OUTRAGIOUS WEIGHT GAIN…………………………….………………………………….130
Why type II diabetes is on the increase… medical students highlight the dangers of cooked fat… how
excess insulin impacts stress… how the great Albert Schweitzer eliminated the need for insulin
injections…how juicing can heal you or harm you… eliminate high blood pressure once and for all… an
evil experiment that highlights the arterial damage caused by excess insulin…tactics to keep homocysteine
levels in a healthy low range… how to control your cholesterol manufacturing machinery… why many
doctors are throwing a spanner in the works… miracle mice lead the way and show how easy it is to
prevent heart disease… 21 reasons to eliminate the most potent health destroyer.
CHAPTER 10: SCULPT YOUR BODY WITH OLD SCHOOL – CUTTING EDGE SOLUTIONS
THAT UNLEASH POWERFUL YOUTH ENHANCING HORMONES……………………………146
What the 21st Century Vitruvian man represents… Why No Pain – No Gain is for losers…the anti-aging
substance creating a media storm and how to stimulate it naturally… 11 keys to growth hormone
production… how stress kills sexuality by affecting testosterone… the perils of overtraining… how
mitochondrial density is your answer to eliminating chronic fatigue… why Circular Strength Training™
leads the 21st Century physical revolution… how kettlebells can increase your horsepower… why
gymnastics is the ultimate in physical conditioning… stimulating your nervous system for outrageous
strength… the power of the tension/relaxation continuum… how to do less, so you can do more… strength
practice code of conduct… how to overcome a plateau… how mineralization is laid down in bones… Dr
Robert Schultz’s recommendation for bone health… why coconut oil is critical… the perils of
pasteurisation… mineral depletion and pushing the limits… energise your blood with this winning formula.

PART III – ELIMINATE UNWANTED STRESS FOREVER
, USE MIND
TECHNOLOGY TO SUPERCHARGE YOUR BRAIN AND CHARGE
TOWARDS AN AWESOME EXISTENCE


CHAPTER 11: DISCOVER THE SECRETS OF REMAINING CALM AND ALERT IN A
WORLD OF CHAOS: ELIMINATE STRESS….….………………………………….…………….173
Pacific salmon teach you a powerful lesson about stress… why stress is ticking time bomb unless you
diffuse it… the importance of DHEA… the link between stress and eicosanoids… how a biochemist
reversed ageing in mice and what this means to you… brain sabotage through increased stress… how to
prevent disruption to your pleasure pathways… creating a happy brain through biochemistry… why berries
are the fruits of the Gods… Why the fire-fighter metaphor by Kathleen DesMaison PhD, may be the most
powerful lesson in stress prevention… what causes as much as 33% drop in mineral content…15 almighty
reasons why transcendental meditation is so powerful…why family and friends mean more to your health
than you can imagine.

CHAPTER 12: OPEN THE GATEWAY TO EXPLOSIVE MIND POWER WITH THE MAGIC OF
MIND TECHNOLOGY………………………………………………………….…………………….188
Discover why elite athletes and business executives are turning to mind technology for a needed boost…
why your brain needs stimulation and input… how you can increase the size and health of brain neurons…
why video games should capture the attention of everyone… boost your IQ naturally… why controlling
your brain waves is the key to peak performance brain states… how to drive your learning ability into 5th
gear… boost immunity immediately… how to master theta control in 10mins (it takes Zen Monks 20
years!)… discover what body builder Frank Zane uses to boost human growth hormone… how you can re-
establish neurotransmitter equilibrium without food… boost your own natural ecstasy chemicals… discover
how to boost serotonin for increased brain health… the power of binaural beats…4 reasons why the
Holosync solution should be at the heart of your personal development routine.
CHAPTER 13: DISCOVER HOW EASY IT IS TO DEVELOP A BRAIN LIKE EINSTEIN WITH
THE POWER OF ENRICHMENT…………………………………………………………………….201
Dr Marion Diamond lets you into a secret about Einstein’s brain… why glial cells are critical to your brain
power…how to boost AchE (acetylcholinesterase) and boost your learning ability… how you can put
weight on where it counts – your brain… the power of enriched environments… how to develop wisdom
from the point of view of a neuro-scientist… why you should be helping your grandparents stay active both
mentally and physically… why many people are suffering from brain shrinkage… the great news: it’s never
to late to regenerate you brain… discover what part of your body consumes over 20% of the oxygen
available… discover how Body-Flow™ is your answer to simultaneous brain and body enrichment.

CHAPTER 14: FOOD FOR THOUGHT: HOW TO DEVELOP AN UNCONQUERABLE MIND
AND BODY BY NOURISHING YOUR BRAIN AND NEUROTRANSMITTERS……….……….209
Why a focus on neurotransmitters is the key to brain health… Sarah Leibowitz, Ph.D. highlights a brain
destroying diet… the unknown connection between refined carbohydrates and crime… Dr Elliot Blass
teaches you the mechanism behind peoples sugar cravings… why drug abuse is a better option than food
abuse… why mind technology and nutrition is a combination par excellence… how to simulate womb
euphoria… 11 keys points to endorphin stimulation… the link between choline, bee pollen and hemp seeds
for a turbo-charged memory… the dangers of the diet pills and the drug ‘speed’… Why Ginkgo Biloba is
essential for optimising brain health… the critical neurotransmitter axis: dopamine and serotonin… avoid
the perils of Prozac… restore serotonin naturally with NO side effects… how the ‘bus’ analogy can help
you manufacture meals to energise your brain… 7 reasons behind dopamine’s power… why getting sweaty
together is great for health… use the ‘shotgun’ approach and wave goodbye to mental decline… solid
erections and moist love-making…the nuts that rev you up, the nuts that soothe your soul.
CHAPTER 15: DISCOVER HOW EXERCISE IS THE GATEWAY TO SUPERIOR MENTAL
HEALTH AND LONGEVITY………………………………………………………………………….230
The safest alternative to Prozac… the unknown link between exercise and brain power… why combining
play with exercise creates such amazing results… the power of nerve growth factor… how nerve growth
factor and brain-derived neurotropic factor support neurons throughout your brain… how to achieve the
tranquiliser effect though exercise… why jogging may be more powerful than psychotherapy… 7 reasons
why exercise eliminates depression… how you can increase the brain related enzyme Co-enzyme Q10
naturally.

PART IV – EMBRACE AN UNLIMITED FUTURE AND PREPARE TO
CREATE MIRACLES EVERY STEP OF THE WAY


CHAPTER 16: SQUEEZE EVERYTHING OUT OF LIFE AND PREPARE TO SHARE YOUR
WISDOM WITH YOUR GREAT, GREAT GRANDCHILDREN…………………………….….…239
A critical shift in your thinking for increased longevity… reaching out for your maximum lifespan… Dr
Roy Walford sheds some light on the possibility of slow the ageing process…6 reasons why calorie
restriction promotes longevity… 3 pivotal points of ‘optimal minimum’ eating… Discover why the Hunzas
are a community of Centenarians… The Dagastanis give you yet more reasons to add greens to your diet…
Dead Nutritionists lead by example – who was right vs. who was wrong… Discover Hippocrates simple
answer to health.
CHAPTER 17: FORGET THE PLACEBO EFFECT! LET SCIENCE SEE HOW POWERFUL
AGGRESSIVE HEALTH REALLY IS – GET TESTED………. ……………………………………249
Why www.biomedx.com are at the leading edge of the health revolution… Gods only mistake: Not giving
us warning lights… why zeta potential is key for eliminating toxins and suspending nutrients… how Dr
T.C Mcdaniel cured his own heart problem when cardiologists gave up… how zeta potential effects your
every day life… are your core homeostatic processes balanced?… how a shift in awareness can reverse
your biological age… visualisation for even better health… my final message to you… the ultimate
AGGRESSIVE HEALTH evaluation.

AGGRESSIVE HEALTH SUPERFOODS…………………………………….………………………261
ORDER MORE COPIES OF AGGRESSIVE HEALTH ………………………….………………….265
DISCOUNT COUPONS……………………………. ……………………………………….…………271
INDEX……………………………………………………………………….…………………………….273

Source: http://www.greensforlife.co.uk/table%20of%20contents.pdf

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