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Shiatsu and depression
SHIATSU AND DEPRESSION
Research Project on the Perceived Effectiveness of Shiatsu Treatment.
Clifford Andrews BSc, MRSS.
The first 9 conditions which include: General Health/wellbeing, ankle problems,
headaches, joint problems, sciatica, back problems, emotional problems, shoulder
problems, stress. Over 50% of the clients perceived the treatment as being +2 or Very
Effective. In the second observable category which includes: Digestive problems,
neck problems, menstrual problems, the perceived effectiveness was divided equally
between the +1 (Effective) and +2 (Very Effective) scores but in each case over 80%
of the sample found some benefit (+1 and +2 scores combined). A third group which
includes depression, bowel problems/IBS, low energy, knee problems, showed a
greater variety in the distribution of the scores. In depression slightly more +1 scores
than +2 were recorded, although all of the sample indicated some benefit (+1 and +2
scores combined). Bowel problems and IBS proved difficult to treat giving the widest
spread of scores amongst all the categories. Of the sample 40% indicated 0 or no
change and 30% giving +1 and 30% giving +2. Low energy also proved to be a
difficult category to completely resolve with 24% scoring +2 but a larger 55% feeling
some benefit and scoring +1. Knee problems also appeared difficult to completely
resolve, despite all of the sample reporting some benefit, only 17% scored +2 with
83% scoring +1.
Conclusions: A large majority of clients that responded to the Questionnaire
perceived Shiatsu as being very effective. Two patterns emerged from the analysis of
the responses; The most common conditions treated by Shiatsu in the sample shown,
and also the relative perceived effectiveness of treatment of different conditions
described. These show very promising results with some conditions which western
medicine sometimes has difficulties in treating.
Shiatsu is perceived by the majority of clients in the sample as a complimentary
approach to health management which is very effective for a wide range of common
health problems. What do Shiatsu Practitioners Treat?
Nicola Pooley and Philip Harris.
Conclusion: It is clearly evident from both the pilot study (published at the first stage)
and the main survey that musculoskeletal and psychological problems were the most
common conditions presenting for Shiatsu treatment. The most frequent
musculoskeletal problems were neck/shoulder problems and arthritis. Depression was
the main psychological problem followed by stress and anxiety. Other conditions
commonly reported in the main survey included Myalgic encephalomyelitis, irritable
bowel syndrome, hypertension and asthma.
The effect of acupressure (Shiatsu incorporates acupressure) with
massage on fatigue and depression in patients with end-stage renal
Department of Nursing, National Tainan Institute of Nursing. 2004 Mar;12(1):51-9.
Fatigue and depressive mood are the most significant symptoms experienced by
patients with end-stage renal disease. The purpose of this study was to examine the
effectiveness of acupressure with massage in fatigue and depression in patients with
end-stage renal disease (ESRD) receiving hemodialysis treatment. The study applied
an experimental pretest and posttest design. Sixty-two hemodialysis patients
participated in the study. Data were collected from two hemodialysis clinics in major
hospitals in southern Taiwan. Following consent to the study, subjects were randomly
assigned to an acupressure group or a control group. Patients in the acupressure group
received acupoint massage for 12 minutes per day, three days per week, for four
weeks. Subjects in the control group only received routine unit care. The measures
included the Revised Piper Fatigue Scale, and Beck ' s Depression Inventory.
Descriptive statistics, chi 2 tests, t-test and analyses of covariance were used for data
analysis. The results indicate that subjects experienced a moderate level of fatigue.
Nearly 65 % of hemodialysis patients had a depressed mood. ANCOVA results
indicated that fatigue (F((1.54)) = 9.05, p =.004) and depression (F((1.54)) = 4.20, p
=.045) among patients in the acupressure group showed significantly greater
improvement than patients in the control group. The findings of this study provide an
interventional model for nurses taking care of ESRD patients.
PMID: 15136963 [PubMed - indexed for MEDLINE] ARTICLES
The Five Elements of Depression by Barbara Esher
Pain relief may be the most common reason that clients seek Shiatsu and other Asian
Bodywork Therapies, but it certainly is not the only benefit that they can receive. A
physical problem will bring them in, such as headaches, as in the example used
below. But we need to look beyond the physical manifestation at our client’s
emotional and spiritual climate as well, to explore and treat the person, not just the
When we do any form of Asian Bodywork Therapy (ABT), we are working with Qi,
the vital force that moves us through the dance of life. Qi is not only involved in
every emotional and physiological process of our bodies, it binds us to together as
individuals and connects us spiritually, reverberating through every being on this
earth. This awareness of the interconnectedness of all plus being present and
compassionate are more essential than ego-based, “clever” techniques.
Keeping this in mind, we are looking beyond any Western diagnosis our clients may
have come to us with, to see the energetic relationships within themselves and to the
world. An excellent paradigm for doing this is the Five Elements. The Five Elements
are a poetic but scientific way of using natural phenomenon like the changing of the
seasons to explore and treat our psyche, spiritual state, anatomy, physiology and the
dynamics of the disease process as a whole.
Often, clients come to us with the Western diagnosis of depression. A major
depressive episode implies a prominent and relatively persistent (nearly every day for
at least 2 weeks) depressed or dysphoric mood that usually interferes with daily
functioning and includes at least five of the following nine symptoms:
x Loss of interest in usual activities x Significant change in weight and/or appetite
x Slowed thinking or impaired concentration
So what do we do with that diagnosis? Is there a magic point that cures depression? Wouldn’t that make it easy if there was! But the beauty of Shiatsu and Asian Bodywork Therapy is that we have the tools to see people as a vortex of natural forces, as great works of art with their life force as an integral part of that picture. We have to see the symptom of depression as part of a whole being, manifesting differently in everyone. The Five Elements allow us to look at the person’s individual “climate”. Depression could lie in any of the Five Elements and more often, it’s a combination of the dynamic relationship between two or more Elements. Wood Element The Wood Element closely relates to the season of Spring. The energy of the flowers pushing through the still frozen ground upward resembles the force of Wood. It’s a powerful, Yang force within our bodies, responsible for moving the Qi upwards. It has an energy that can flare up quickly and move rapidly, often like wind. The Wood organs, Liver and Gall Bladder, are related to the ease and flow of Qi and the emotions, particularly anger. Wood also gives us the ability to make decisions. Wood gives us flexibility in our tendons and sinew, which manifests on an emotional level as well. Someone who is very “Woody” may be rigid, inflexible and have issues about being in control. Their anger will flare upwards easily and they will hold themselves and others to a high standard of perfection. The eyes relate to the Wood element, not just physically but in having a life vision and plan. When thwarted, their energy can get stuck or stagnate, causing resentment, repressed anger and over a long period of time, depression. Let me give you an example of a typical dark, moody Wood type of depression. I had a client who was a single mother in her 40’s. For years, she worked in a job that she didn’t like, with a demanding boss. She got angry but she always stuffed it because she was afraid to lose her job. He kids had a lot of behaviour problems that caused her even more stress. She often spoke of how frustrated she was and how she felt like she had no control in her life. She felt as if she had no options. She would ineffectually explode at her kids and get mad at herself for doing so. Her physical symptoms included menstrual cramps, PMS and temporal migraines, called shaoyang headaches. Her pulse was wiry and the sides of her tongue were red. Her doctor diagnosed her with mild depression and suggested that she try Prozac, but she wanted to wait a bit longer, trying Shiatsu as a last resort recommendation from a friend. Don’t you hate it when you are a last resort? I’d much rather have seen her years before she got into such a desperate state! Luckily, she responded very quickly to Shiatsu. Not only was that due to Wood’s easily changeable nature, she also realized that she was spiralling downwards and she was committed to making changes in her life. I focused treatments on the Wood meridians, which are the Liver and Gall Bladder and the Shaoyang meridians, Gall Bladder and Triple Heater. I also supplemented the treatments with the Water or Earth meridians intermittently as a precaution. Point combinations that I used were Liv 3 and GB34 as well as holding both GB20’s with one hand as I thumb pressed down the TH meridian, stopping and holding TH6, then TH5 on one side with HP6 on the other. I worked on the TH and GB meridians on the
temples, around the ears, occiput and shoulders. In the side position, I worked on the ribs, hips, the outside and the inside of the legs, ending with work on the feet including GB41 and Liv3. I also included many meridian stretches. I recommended that she take a Yoga class, which she did. Stretching literally “cools you out” by opening up the meridians, allowing heat to be released. A Wood depression due to Stagnant Liver Qi often starts to generate heat, which can cause irritability, restlessness and insomnia. The stretching not only helped her become calmer, she also became more flexible, at all levels. I suggested that she cut out fatty, greasy and spicy foods. Due to her schedule, she relied way too heavily on fast food. She cut back on coffee and alcohol as well, which before, had just added fuel to her fire. She didn’t quit her job but she got better at not letting her boss get to her. She started communicating with her kids more effectively and they responded by acting out less. Her moods improved and her headaches and PMS became less frequent. In her particular case, she was a straightforward, classic Wood case with little complications from other elements. This is unusual. More often than not two or more elements are involved. Deficient Water can cause a Wood imbalance in the sheng-growth cycle. Wood can overact in the ko-control cycle, causing the Earth element to be affected and dampness to accumulate. Fire Element The meridians associated with the Fire Element are primarily the Heart and Small Intestine. A person who has a Fire Element depression usually attributes her funks to a broken heart or to relationship problems. She invests a lot into her relationships, losing the importance of the sense of her own Self. She invests a lot into her relationship problems. She invests a lot into her relationships , losing the importance of the sense of her own Self. When two hearts beat as one, usually it means one of the two people is dead! And the “dead one” usually ends up being a woman. I have seen all of the other four types of depression in my men clients but never a Fire Element depression. There must be a certain amount of acculturation that supports a woman who “sacrifices” whether she is involved with a man or in a same sex relationship. The season of the Fire Element is Summer and the climate of this person is hot, passionate and joyful-when she is up! This person is optimistic and bubbly when she is in love. She has a lot of energy and focuses much of it on her partner. Every thought and dream is about being with the one she loves “happy”. Unfortunately, the cost of this temporary bliss is dear. When she wakes up from the dream and finds herself alone, she is devastated, and often falls into a deep depression, until the next relationship that lifts her up again. She needs to eventually find herself worthy of the love that she lavishes on others. Earth Element The climate of an Earth Element depression is one that is characterized by a sticky, cloying dampness. You can feel it in their muscles, which are weak and sometimes puffy filled with a soggy, muddy quality. When Earth is weak, the Water Element backs up along the ko cycle, causing a debilitating swamp in the Spleen and Stomach meridians. This person obviously is going to have trouble moving through this kind of environment! They are often tired with a heavy feeling in their limbs. An Earth Element person will also have issues around food. They may binge then purge. This person will sometimes have uncontrollable sweet cravings, which are easily controlled by working Spleen points. I had a client who would eat candy bars before he sessions because she knew she wouldn’t feel like eating them afterwards!
This illustrates the challenge of treating an Earth Element type of person. They are often stuck and are uncomfortable with transition and change. They sometimes have many excuses why they are depressed and feel little gratitude for the blessings in their lives. Metal Element The Metal Element meridians are Lung and Large Intestine. These meridians not only help us to let go of waste that we don’t need anymore on a physical level but they assist in that process on an emotional level as well. The climate that you see in a Metal Element depression is one of long-term grief and sadness. There is a deep and desperate inability to let go, causing disabling depression. The physical symptoms that may accompany a Metal Element type of depression are asthma and allergies. You may notice, many children develop asthma after a divorce. Water Element The last and most dangerous form of depression relates to the Water Element: the Bladder and Kidney meridians. Not only does the Water Element house our deep-seated fears, but it is also responsible for our genetic make-up. Therefore, often these are the types of depressions that run in the family. This is the deepest and darkest of all depressions, and the one for which medication is most helpful, and often essential. People suffering with this type of depression are sometimes suicidal. One client of mine describes Shiatsu as helping her “keep her head above water through difficult times, juggling suicide attempts, ECT (shock) treatments and ineffective medications with many side effects. Any off-the-cuff mention of “checking out” must be noted in your client’s chart and reported to her/his doctor. Even though we always focus on treating the whole person on all levels – not just the symptoms – sometimes it is helpful to give clients ‘homework’ for symptomatic relief. It may not deal with the underlying cause of their problem the way effective treatments would, but it could help them cope in-between sessions. One homework you can give your clients to help ease their depression is self-moxa, if moxa use was included in your training. First make sure he or she doesn’t have any obvious symptoms of Heat Invasion or Empty Heat, e.g., a red tongue and face, feeling of being too warm, and a rapid pulse. In those instances, moxa is contraindicated. Demonstrate on him or her how to use moxa on Bafeng/Eight Winds, located between the webbing of each toe, proximal to the margins of the webs. You can use a moxa pole but a tiger warmer is better. It should take only about 5-10 minutes. Tell them to use the moxa every morning, warming each point until just before it is too hot, the moving onto the next point, repeating 2-3 times. By the way, I have been advised by people knowledgeable in legal matters not to give my clients moxa because if they burn themselves, they can sue. Best to have them purchase their own sticks at an Asian Medical Supply store. Another caution that I need to repeat is that Shiatsu or any other form of bodywork should not be used in lieu of professional medical treatment or psychotherapy. It works very well in conjunction with other therapies, but be very clear on what you can and cannot treat within your scope of practice. Although it may be difficult at times, there is nothing more satisfying than helping people make significant and lasting changes in their lives! Barbara Esher Dipl. Ac. & ABT (NCCAOM) is the Senior Instructor and Curriculum Coordinator for the Professional Program in Shiatsu & Asian Body work at the
Baltimore School of Massage. She is the Director of Education of the American Organization for Bodywork Therapies of Asia (AOBTA) And an AOBTA Certified Instructor. This article is based on information from her future textbook, Shiatsu and Chinese Medicine first appeared in Massage Today April 2001Reprinted with permission.
A MESSIANIC BIBLE STUDY FROM ARIEL MINISTRIES Ariel Ministries Digital Press II. PURIM IN THE SCRIPTURES: ESTHER 9:17-32 .51. The Origin of the Feast: Esther 9:17-19 .52. The Letters of Mordecai: Esther 9:20-22.53. The Observance by the Jews: Esther 9:23-25.64. The Naming of the Feast: Esther 9:26a .65. The Observance of the Feast: Esther 9:26b-28 .66. The Letters of Mordecai an
Are the Perks Worth the Price? by Vicki Griffin Along with nicotine, caffeine is the most widely-used stimulant in the world. Estimates vary, but approximately 90% of Americans consume caffeine in some form every day. More than half consume over 300 mg of caffeine every day. Most get their caffeine from coffee, although caffeinated soft drink consumption is dramatically increasing. Regardless o