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Be Good to Yourself -
Tips for those who take medication
medicine to help you with a mental how much, what time of day, and whether health problem, it’s important to be or not you should take your medication informed. Many things can affect how
with food. If you don’t know, ask your
well your medication works for you. doctor. Smoking, alcohol and drug use, over the
D O N ’ T T A K E A N O T H E R
counter medication and even the food you eat can change the effectiveness of
works for a friend may not work for you.
It can even harm you. Only take medicine
The following are some general that is prescribed for you.
suggestions. For more complete information, talk with your doctor, We’ve also listed some special measures therapist or pharmacist.
you should take if you are taking certain
TAKE YOUR MEDS -
taking your medication, even if you feel
Newer ones include Clozaril, Olanzapine,
and others. Older ones include
become worse and end up in the Prolixin, Mellaril, Thorazine,
and others) hospital.
Always avoid alcohol. Most of these drugs
DON’T IGNORE SIDE EFFECTS
alcohol increases the drowsy effect. Large
If your medication makes you feel bad,
amounts of caffeine (contained in coffee,
doctor may also want to try another medications less effective. medication with fewer side effects or suggest ways to manage the side effects.
) With Lithium, use
ALWAYS KEEP A SUPPLY OF
caffeine and salt in moderation. Changes
Running out of in caffeine or salt intake can change your
medicine (even for a few days) is bad for
greater risk for Lithium toxicity. Lithium
toxicity happens when the drug builds up
you run out. Don’t wait until the last
drinking lots of fluids (6 to 8 glasses of
water per day). If you are taking Depakote
ASK IF YOU DON’T KNOW
help your body use the medication. This is
a healthy habit for anyone on medication. ANTI-ANXIETY MEDICATIONS
Valium, Librium, Tranxene, Serax
and others). You
should never drink alcohol if you are taking medication for anxiety or panic disorders. Drinking
alcohol can put you at risk of overdose or even death. Taking too much caffeine also causes these drugs to
includeProzac, Zoloft, Paxil,
include Tofranil, Elavil, Sinequan, Nardil, Parnate
and others) Alcohol can interfere with the action of
these medications. Some also cause dry mouth and
constipation. Gum helps with the dry mouth. Eating
leafy vegetables, whole grains and fresh fruits and
vegetables will help to avoid constipation.
OTHER THINGS TO REMEMBER
medication for mental health problems makes people
very sensitive to the sun. When the weather is very
hot, try to stay indoors. If you have to be outside,
drink plenty of fluids (6 to 8 glasses of water a day) and always use sunscreen. Most medicines for mental
health problems do not mix well with alcohol or street
drugs. You should always avoid alcohol and street
These are only general guidelines. If you are having
side effects from the medication, take action by
informing your care manager, therapist or doctor.
Some side effects are only a nuisance, while other side effects can be dangerous. If you believe you are
having a medical emergency related to your
medication, call your doctor immediately or call the
Colorado Health Networks
believes that people can and do recover from mental illness. That is why we created Tools for Recovery. Tools for Recovery
is a series of tip sheets that are written by and for consumers about issues, opportunities and obstacles people face in their recovery from mental illness. These tip sheets are available through your mental health center or by calling the Access to Care Line at
The Medical Flexible Spending Account is used for tax-deductible health care expenses not paid by insurance for yourself, your spouse and anyone you claim as a dependent on your federal income tax return. On this page, we provide a partial list of eligible expenses you may be reimbursed for through your Medical Flexible Spending Account (FSA) as well as a list of ineligible expenses. Page 2 i
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